We are Bodyright Massage, your trusted partner in lower back pain relief. If you’re tired of that persistent ache in your lower back, you’re not alone. At Bodyright Massage, we empathise with the discomfort you’re experiencing, and our mission is clear: to provide effective solutions for lower back pain so you can regain your vitality and fully enjoy life.
Lower back pain refers to discomfort or soreness experienced in the area between the ribcage and the pelvis, specifically the lumbar spine. This crucial region houses five vertebrae (L1 to L5) and is vital in supporting your posture, movement, and overall well-being.
The common culprits behind lower back pain
- Poor Posture: Slouching at your desk or hunching over your phone can strain the muscles and ligaments in your lower back. Over time, this pressure leads to dull, persistent pain. Maintaining proper posture is essential to prevent strain and alleviate discomfort.
- Muscle Strain: Lifting heavy objects without proper form or sudden, awkward movements can strain the muscles and tendons in your back. The result? Unwanted lower back discomfort. Engaging in regular strengthening exercises and practising proper lifting techniques can help reduce the risk of muscle strain.
- Spinal Misalignment: When the bones, muscles, and disks in your spine are out of sync, it can irritate the nerves and cause lower back pain. Poor posture, repetitive motions, and trauma can contribute to spinal misalignment. Consider chiropractic adjustments and physical therapy to realign the spine and alleviate discomfort.
- Underlying Conditions: Conditions like herniated discs or sciatica can also contribute to lower back discomfort. These underlying issues require personalised care and attention.
Remember, while most lower back pain episodes respond well to conservative treatments, severe or persistent discomfort warrants medical attention. If you experience weakness, numbness, or loss of function, consult a healthcare professional promptly. Your well-being matters, and we’re here to support you on your journey to pain relief and better health.
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