Welcome to Bodyright Massage, your partner in mid-back pain relief.
Are you tired of that persistent ache in your mid-back? At Bodyright Massage, we understand the discomfort you’re experiencing. Our mission is to provide effective solutions for mid-back pain, so you can regain your vitality and enjoy life to the fullest. First, it’s important to understand the reasons behind mid-back pain. Mid-back pain refers to discomfort or soreness experienced in the area between the upper and lower back, known as the thoracic spine. This crucial region houses 12 vertebrae (T1 to T12) and is vital in supporting your posture, movement, and overall well-being.
Common causes of mid-back pain
- Poor Posture: Slouching at your desk or hunching over your phone can strain the muscles and ligaments in your mid-back. Over time, this pressure leads to dull, persistent pain. Maintaining proper posture is essential to prevent strain and alleviate discomfort.
- Muscle Strain: Lifting heavy objects without proper form or sudden, awkward movements can strain the muscles and tendons in your back. The result? Unwanted mid-back discomfort. Engaging in regular strengthening exercises and practising proper lifting techniques can help reduce the risk of muscle strain.
- Spinal Misalignment: When the bones, muscles, and disks in your spine are out of sync, it can irritate the nerves and cause mid-back pain. Poor posture, repetitive motions, and trauma can contribute to spinal misalignment. Chiropractic adjustments and physical therapy may help realign the spine and alleviate discomfort.
- Underlying Conditions: Conditions like herniated discs or osteoarthritis can contribute to mid-back discomfort. These underlying issues require attention and personalised care.
While most mid-back pain responds well to conservative treatments, severe or persistent discomfort warrants medical attention. If you experience weakness, numbness, or loss of bowel or bladder control, consult a healthcare professional promptly.
Choose Bodyright Massage: Your journey to mid-back pain relief starts here. Book your session today and let us restore balance to your thoracic spine!
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