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There are various types of soft tissue massages with Myofascial being one of them. The primary focus is to aid in the treatment of various musculoskeletal dysfunctions. It works on the principle that the body’s connective tissue or fascia has restrictions. These can be due to trauma, inflammation, or overuse. Myofascial release massage tries to remove these limitations, or “knots,” in the fascia. The result is an improved range of motion, reduced pain, and promotes wellness.

Yet, it is vital to understand the ins and outs related to myofascial release massage. This will help to determine whether or not it will be genuinely beneficial. Also, understanding the critical aspects of this massage will enable us to reap its benefits to the fullest.

How does Myofascial Release Massage Work?

Myofascial release massage applies sustained pressure to the fascia or connective tissue. The therapist will use their hands, fingers, or tools to apply pressure to the affected area in a slow, sustained manner. The pressure should be deep but not painful. The therapist may also use cross-fibre friction and stretching techniques to help release the fascia.

You may feel sore afterwards, but once the soreness wears off, you’ll feel much looser. It is especially beneficial for body parts often used or in constant positions for an extended period.

Is Myofascial Release Massage Truly Beneficial?

Unlike any other form of massage, Myofascial Release massage does not use any medium such as oil or cream. Because of the direct gliding over the connective tissue (fascia), the therapist’s hands might build a stronger connection with it.

This massage takes out muscle tension, relieves pain, and enhances flexibility. To locate specific trigger points that appear tight, the therapist checks for stiff or tightened areas throughout a broad span of muscles and tissues. Then, using manual pressure, the myofascial massage releases the tension from those stiff parts.

Myofascial Release effectively treats a variety of issues. These include sports and overuse injuries, lower back pain, neck distress and pain, related headaches, and other shoulder problems.

Wrapping it up!

Myofascial release massage is a safe and effective way to treat various musculoskeletal issues. It can help improve the range of motion, reduce pain, and promote overall wellness. It is important to find a therapist with proper certifications and training in myofascial release massage to ensure the best possible treatment. Bodyright Massage offers expert soft-tissue treatment services and massages, specialising in myofascial release massage. Start your journey towards optimal daily function now with Bodyright Massage!